Truthsome Saffron With The Power Of Antioxidants

What are Antioxidants? Antioxidants are compounds that are known to inhibit oxidation and help to neutralize free radicals in our bodies. And this is thought to improve your overall wellbeing. A key thing to remember is that antioxidants are also found in plant foods such as saffron. As long as you are filling your plate with such foods, you should be getting a considerable amount in your diet. It is not only the antioxidants, but there are three main things to support your body's overall health:

1. A full and balanced diet

2. A good night's sleep

3. A healthy exercise regime for your mind and body